Diet & Nutrition

Magazine articles on dieting, the effects of diet on health, nutrition, and healthy foods.

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AskMen.com Tony Horton	Improve Productivity The concept of workplace productivity improving with the health and fitness of employees is a well-documented fact.
AskMen.com Patrick Owen	Winter Weight The key to battling the winter bulge is to emulate your primal ways. This doesn't mean we should go mammoth hunting; it means that we should simply recognize our planet's light-dark cycle and follow some of its rules. Seasons change, and so should your nutrition plan.
AskMen.com John Romaniello	Intermittent Fasting The benefits of IF vary from hormonal management to caloric reduction and decreased hunger (the benefits prioritized will be dependent on what "type" of IF you use).
AskMen.com Tony Horton	Counting Calories I would suggest that counting calories is not something you want to do for the rest of your life, but it's a start. And as you do, really start focusing on how foods are affecting your body and mind.
AskMen.com Jon Finkel	Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time.
AskMen.com Vince Del Monte	Fitness Modeling Ever look at a fitness magazine or watch a few minutes of an infomercial after getting back from the gym and think, "Why don't I look like that?"
AskMen.com Vince Del Monte	Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement.
Food Processing January 2012 Diane Toops	Nordic Food Expected to Gain Popularity in 2012 Marian Salzman predicts Nordic food will gain huge ground on our very own shores and beyond this year in part because of countries imposing 'fat tax fees.'
Food Processing January 2012 Diane Toops	Gallup Poll Reveals Americans Reporting Increased Ideal Weight A poll of 1,012 American adults reveals self-reports of weight and average ideal weight have increased over the past 20 years.
AskMen.com Dave Golokhov	Healthy Eating And Education New research shows that people with better education eat more fruits and vegetables.
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