Diet & Nutrition

Magazine articles on dieting, the effects of diet on health, nutrition, and healthy foods.

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AskMen.com February 13, 2013 Tony Horton	Supplement Your Diet People often ask me, "Tony, if you eat like a king with a diet full of organic, free-range, homegrown, farmers' market food, four or five meals a day, why do you still need to add supplements?"
HBS Working Knowledge February 13, 2013 Carmen Nobel	5 Weight Loss Tips From Behavioral Economists Business scholars increasingly hinge their hypotheses on sociological and psychological studies with a general goal to help organizations run better, but the research often leads to findings that are useful to our everyday lives including weight loss.
AskMen.com January 31, 2013 James Fell	How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does.
AskMen.com January 30, 2013 Tony Horton	Flexitarian I like to call myself a flexitarian. In other words, I eat whatever I need to stay healthy. It's a diet that shifts and adapts to allow me to perform at my peak as an athlete. Of course, it took me a while to figure this out.
AskMen.com January 29, 2013 Gwendolyn Knapp	Staying Fit In Fat City Nobody comes to New Orleans in search of a healthy alternative, least of all during Mardi Gras. Anyone who lives here will tell you that trying to stay healthy is a question of pure willpower.
AskMen.com January 28, 2013 Ian Lang	Six-Pack Abs: Part 4 I do not have a fitness-model-worthy six pack. On the plus side, my abs are less invisible than they were even a week ago.
AskMen.com January 28, 2013 Tony Horton	Meal Schedule Ninety percent of the time, we have control of what we eat. We stock our own refrigerators, plan our own meals, pack our own lunchboxes and pick which restaurants we eat at (or at least make our own choices off the menu). I'd like to welcome you to my next law of nutrition: The Plan.
AskMen.com January 26, 2013 Brendan Brazier	Gain Muscle With Plant Nutrition Having been a competitive endurance athlete since I was 15, I've found that, once I overcame the initial pitfalls, a plant-based whole-food diet offered several advantages. Among them: I didn't get sick as often, I was able to train harder.
AskMen.com January 25, 2013 Peter Hoare	Healthy Diet: Part 3 Staying healthy is hard. When I first began my New Year's resolution, I was as gung ho as gung ho can be. But before long, much like many of us who choose health-centric resolutions do, I failed.
AskMen.com January 20, 2013 Rodrigo Stecher	The Motivation Diet Part 2 Food has a powerful rewarding effect; it should provide nourishment (mostly) or celebration (occasionally). Don't start your day with a food reward when you've yet to accomplish anything.
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