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Delicious Living January 2007 H. K. Jones |
Roughing it Keeping things moving along in your digestive system isn't fiber's only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer. |
Seasoned Cooking January 2007 J. Sinclair |
Oatmeal The soluble and insoluble fiber in oatmeal makes it a great way to keep your heart healthy. Recipes: Overnight Oatmeal... Cocoa Oatmeal Muffins... |
Science News December 23, 2006 Janet Raloff |
Now This Is Depressing . . . People who increased their fish consumption to shed a brooding disposition may want to consider alternative strategies. |
AskMen.com Dustin Driver |
Breakfast Shakes Breakfast shakes and smoothies are a great way to flood your system with nutrients before -- or while -- you head off to work. |
Entrepreneur January 2007 Karen E. Spaeder |
2007 Shape-Up Take it from these experts - healthy choices benefit both your body and your bottom line. |
Science News December 16, 2006 Janet Raloff |
Trans Fats Are Bad, Aren't They? As New York moves to ban trans fats from fried and baked restaurant fare, little attention has been given to the potentially beneficial trans fats in dairy products and meats. |
Prepared Foods December 12, 2006 William A. Roberts, Jr. |
Editorial Views: Trans-formations Within three years, the FDA estimates, food labels promoting 0g of trans fat could help prevent up to 1,200 cases of heart disease and as many as 500 deaths a year. Is it time for foodservice to fall in line? |
Outside December 2006 Gina Demillo Wagner |
Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally. |
Science News December 9, 2006 Janet Raloff |
Red Heat Might Improve Green Tea Roasting green-tea leaves using infrared heat boosts the concentration of various beneficial chemicals in tea brewed from the leaves. |
Food Processing December 2006 Mark Anthony |
Vitamin C Revival? Vitamin C's star may have quickly faded, but suddenly it's on the brink of a comeback. |
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