| Current Exercise & Fitness Articles |
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AskMen.com
Shannon Clark |
Ab Foods When it comes to getting ripped abs, your diet plays an extremely large role. Regardless of what type of program you are following, if you aren't eating ab foods, you aren't seeing results. It's really that simple.   |
AskMen.com
Jeff Bayer |
Squat Variations When it comes to building leg muscles, the squat is the king of movements. Here are some squat variations to add to your workout. |
AskMen.com
Dustin Driver |
Beer And Fitness It turns out that beer and fitness really do go hand-in-hand, despite the beverage's bad reputation. Read on to see why. |
AskMen.com
Jeff Bayer |
Determine Your Body Composition When it comes time to determine your body composition there are a number of methods you can use. Knowing the differences between techniques will help you gain awareness of what your numbers really mean. Read on for more. |
Health
April 2008
Denise Austin |
Five Fit Tips from Denise Austin The fitness expert and spokesperson for Energizer's 2008 Keep Going, Live Healthy campaign offers advice on perfect form while doing abs exercises and how to get moving when you really don't want to. |
Health
May 2008
Denise Austin |
The Ultimate Tummy Toner Nix stomach pooch with this 15-minute plan. |
Health
April 2008 |
What's Your Healthiest Bargain? Readers share the ways they stay healthy for less. |
Health
April 2008
Kate Ashford |
Work Out for Way Less Cost-efficient exercise without the ratty sweats or laps around the basement - here's how to save on a first-class workout. |
Health
April 2008 |
Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan. |
Health
April 2008 |
Your Strength Plan Build muscle, burn fat, and improve your metabolism -- in one easy plan. |
Health
April 2008 |
Our Dream Team We've assembled a crack team of experts to get you to your Feel Great Weight. |
Health
April 2008 |
The 40s Plan Two exercises to help women beat the health challenges of facing 40. |
Health
April 2008 |
The 30s Plan Lacking exercise, women in their 30s will experience not only weight gain, but the gradual loss of bone density, strength, and flexibility. These two exercise routines will help combat this. |
Health
April 2008 |
The 50s Plan Two exercises to fight off the signs of menopause and aging. |
Health
April 2008
Tracy Teare |
The Ultimate Walk-It-Off Plan This calorie-burning plan works around your busy schedule. |
Health
April 2008
Tracy Teare |
Burn It Off Faster Three easy ways to speed up your slim-down. |
Health
April 2008
Beth Dreher |
Your Healthy-Weight Workout Plan There's no equipment needed for this smart 30-minute calorie-burning circuit workout. |
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