Old Articles: <Older 101-110 Newer> |
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AskMen.com May 15, 2003 Pete Sisco |
Set A Personal Record In Any Exercise Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise. |
Outside May 2003 Andrew Tilin |
This is Your Life The Fountain of Youth is a myth. But take heart: Intelligent training and an adventurous spirit will keep you running, kicking, screaming at the peak of your potential for years to come. A decade-by-decade guide to perpetual fitness |
AskMen.com May 1, 2003 Pete Sisco |
The U.S. Military Force Workout How can a soldier prepare to carry 50 to 100 pounds of equipment, move an injured comrade and operate artillery -- all in the same day? |
Science News April 19, 2003 Janet Raloff |
Homing In on Ephedra's Risks Data reported this week by researchers at South Dakota State University in Brookings offered some clues to why the active ingredients in supplements containing ephedra may pose a special risk to athletes and others who exercise strenuously. |
AskMen.com April 17, 2003 Pete Sisco |
Losing Those Love Handles Today I'm going to reveal how men can lose that extra fat around their midsection, sometimes referred to as "love handles" or a "spare tire." But I'm going to tell you the truth about how to go about it, whereas most other "fitness experts" would offer up techniques that are virtually useless. |
AskMen.com April 10, 2003 Sabrina Rogers |
What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts. |
AskMen.com April 3, 2003 Pete Sisco |
Training When You're Over 40 There's no good reason to deplete ourselves by performing more exercise than necessary to achieve our goals. |
Outside April 2003 Dimity McDowell |
Train Short, Go Long Grueling workouts are the only way to get ready for long-distance endurance, right? Wrong. |
AskMen.com March 20, 2003 Pete Sisco |
The Essential Bodybuilding Glossary An essential guide to the most commonly used terms in the gym. Take a few minutes to familiarize yourself with them, and you'll feel more comfortable and competent whilst working out. After all, knowledge is power. |
American Family Physician March 15, 2003 |
Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc. |
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