Exercise & Fitness

Magazine articles on exercise and fitness.

Old Articles: <Older 131-140 Newer>

Outside January 2004 Ben Hewitt	Balanced Beings The wellness secrets of top adventure athletes
Outside January 2004 Christopher Solomon	Break the Ice When the frost bites hard, fight back with the latest winter hydration systems.
AskMen.com December 28, 2003 Evan Campbell	Top 10: Reasons To Train In The Morning Some people will tell you that when you train makes absolutely no difference; that the end result will be the same whether you train at 7 a.m. or 7 p.m. While the verdict is still out on that one, there are many benefits to training first thing in the morning.
AskMen.com December 11, 2003 Pete Sisco	3 Secrets To Explosive Workouts No two strength workouts should ever be exactly the same. Every exercise should involve a higher intensity of muscular output than the time before. That means you should always be reaching new personal records of heavier weight, more reps or an extra set.
Outside December 2003 Christina Gandolfo	Extra! Exercise Excess KOs Millions America's fittest are facing a growing menace: overtraining. Learn how to stop the madness and still maintain that performance edge.
AskMen.com November 30, 2003 Evan Campbell	Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch.
AskMen.com Pete Sisco	5 Effective Chest & Arm Workouts
AskMen.com November 13, 2003 Pete Sisco	Training Opposing Muscle Groups Stretching and strengthening muscles on both sides, sometimes referred to as antagonistic or opposing muscle groups, is of utmost importance.
Outside November 2003 Stuart Stevens	Drug Test Everybody knows that many athletes cheat by using performance-enhancing drugs like steroids, testosterone, and EPO. But what is it like to take these banned substances? Do they really help you win? To find out, we sent an amateur cyclist out to try them and report back.
AskMen.com November 2, 2003 Evan Campbell	Fitness Top 10: Bicep Exercises If done correctly, these exercises will get you those bulging biceps that you'll be dying to measure in no time.
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