Exercise & Fitness

Magazine articles on exercise and fitness.

Old Articles: <Older 141-150 Newer>

AskMen.com Declan Connolly	Which Muscles Respond Quickest? If you want quick, visible proof of your workout, know which body parts to focus on first. An article about fast twitch versus slow twitch muscle types.
AskMen.com February 8, 2004 Evan Campbell	Top 10: Tips For A Great Workout If your workouts have been lagging lately, it might be because you're forgetting one of the key aspects of a great workout. So before hitting the gym again, read on and make sure that all the elements are in place for you to get the most out of your workout.
AskMen.com February 5, 2004 Tamar Schreibman	9 Cardinal Sins Of Weightlifting We're always being told what we should be doing at the gym: go faster, harder, slower; use a medicine ball; buy a band; and the list goes on. But perhaps more important are the things we shouldn't do during a workout.
Outside February 2004 Eric Hansen	Winter's Wonderland Workout Keeping super-fit from November to April outside of the gym is easy.
Outside February 2004	Winter Fitness: Seth Morrison, Keir Dillon, and Derek Parra Freeskier Seth Morrison, 30, thinks nothing of hucking off 60-foot mountain ledges. Snowboarder Keir Dillon, 26, routinely performs McTwists 15 feet above halfpipe lips. Speed skater Derek Parra, 33, powers around an ice oval at 25 miles per hour. All three are superb athletes, but which of them is the fittest?
AskMen.com January 22, 2004 Declan Connolly	Get Maximum Results With Short Circuits During circuit training, you perform a series, or "circuit," of weight-training exercises (or "stations") using low weights and high repetitions with minimal rest between sets, in order to keep the workout intensity -- and your heart rate -- up.
American Family Physician January 15, 2004	Sticking to Lifestyle Changes: Increasing Physical Activity How do I pick activities I can stick with?... What will help me stick with increased physical activity?... How do I keep from getting bored?... What if I get off track?...
Sports Central January 20, 2004 Eric Poole	Confessions of a Former Ephedrine User The most insidious thing about ephedrine isn't that it can kill you -- cyanide can kill you, too, but you don't see otherwise healthy young people dropping dead from taking cyanide. No, the most insidious thing about ephedrine is that, like steroids, it works.
Outside January 2004 Paul Keegan	Fit to the Core You think sweat and pain are going to make this your best year ever? Guess what, pal -- it's bigger than that. Much bigger. You need to recalibrate your tunnel-vision concept of health and fitness. You need a better way.
Outside January 2004 Paul Keegan	Breathe In. Breathe Out. (Good. You Just Started.) How to find your fitness flow, the place where everything clicks and comes easy.
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