Exercise & Fitness

Magazine articles on exercise and fitness.

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Seasoned Cooking August 2004 Michael Fick	The Classic Weight Control Dilemma: Diet or Exercise? The bottom line is that to really save time in your weight management program, stop eating the wrong food and eat plenty of good food to avoid putting the weight on in the first place.
Entrepreneur August 2004 Steve Cooper	Get Physical! Former couch potatoes are jumping on a new trend: physically interactive video games.
AskMen.com Ian Lee	Warming Up Before Working Out A warm-up is almost universally used at the beginning of an exercise or activity session to improve performance and prevent injury.
Outside June 2004 Mark Anders	Survey Says! Smart trend or exercise fad? We sorted out the tired and the wired to find 2004's fitness winners.
AskMen.com Ian Lee	The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine.
AskMen.com Ian Lee	Finding The Right Gym: Part I Many guidelines are available to help choose a quality fitness club fitted to individual needs. Four out of nine factors to guide such a decision will be discussed in this article.
The Motley Fool June 4, 2004 D. Gardner & T. Gardner	5 Steps to a Healthy Life Money isn't everything. The authors have five ways to improve your health.
AskMen.com Stefani Jackenthal	Maximize Your Workouts With An HRM Do you work out religiously without feeling any fitter? Maybe you're training too hard -- or not hard enough.
AskMen.com Evan Campbell	Top 10 Effective Weight Training Tips Whether you've been working out religiously for years or have recently jumped on the workout bandwagon, the following tips will help you reap the maximum results from your weight training sessions.
AskMen.com Janet Lee	Building A Home Gym Whether you want to put together your own private dream gym or just own a simple, inexpensive component of it, there are plenty of options out there.
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