Exercise & Fitness

Magazine articles on exercise and fitness.

Old Articles: <Older 181-190 Newer>

AskMen.com Sabrina Rogers	Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching.
AskMen.com Ian Lee	Working Your Back: Part I Here are little pointers that a beginner and an advanced fitness addict should check when performing a back workout.
Outside November 2004 Grant Davis	Bad Air Days Urban pollution can undo your fitness plans. To avoid the big wheeze, check out our guide to finding the freshest outdoor oxygen in cities across the country.
Outside November 2004 Christina Gandolfo	The Home Stretch For an injury-free season on the slopes, limber up before you go.
AskMen.com Ian Lee	10 Rules For Building Mass Follow Chris Cormier's 10 basic mass building rules when training to gain real mass.
AskMen.com Ian Lee	Achieving Proper Technique Have a good work out and train smartly. The most common weight training injuries are related to poor exercise technique.
DailyCandy October 20, 2004	Let's Get Physical You can channel your very own at-home trainer, minus the hefty hourly rate, with the "Yourself Fitness" exercise video made exclusively for Xbox use.
Outside October 2004 Mark Anders	Off the Couch A gym-ready joystick turns slacking into serious sport.
Outside October 2004 Mark Jenkins	The Blowhard Way What is the Hard Way Diet? Simplicity itself: Go on an expedition. A satircal look at the weight-loss-get-fit industry and practical advice on self-improvement.
AskMen.com Sabrina Rogers	Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results.
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