Exercise & Fitness

Magazine articles on exercise and fitness.

Old Articles: <Older 211-220 Newer>

Outside April 2005 Katie Arnold	The Chi in Me What's the fastest way to bring power and stamina to your sport? Start moving very, very slowly. (No, even slower than that.)
AskMen.com Jim Carpentier	The 4 Ws To Wellness There's an easy, natural, safe, and inexpensive method that not only benefits your health and boosts your immune system, but can also slow the aging process. What is this simple formula? Water, Walking, Weight Training and Wholesome Foods.
AskMen.com Sabrina Rogers	Top 10 Ways To Lose Your Love Handles I hate to break it to you, but if you're looking for a quick, easy way to obliterate those rolls around your waist, you're going to be sorely disappointed.
Delicious Living April 2005 Anne Burnett	Kids need calcium and exercise Researchers suggest that because at least 90 percent of peak bone mass is accrued by the end of adolescence, it is important to optimize bone growth in younger years.
AskMen.com Jim Carpentier	5 Ways to Avoid Overtraining Train, yes; overtrain. no. Overtraining can prevent muscle growth, break down your immune system, leading to colds, flu and other ailments, and make you more prone to injuries such as tendinitis and strains. Here are five ways to avoid overtraining and promote strength and size gains.
AskMen.com Ian Lee	Consequences Of Overtraining Proper execution in weight training is important because the most common injuries are related to poor exercise technique. Execute these brief pointers to help insure the proper weight training technique.
AskMen.com Jim Carpentier	Multi-Joint Exercises: More Muscle In Less Time Multi-joint movements are time-efficient muscle builders that deliver more results than single-joint exercises.
DailyCandy March 11, 2005	Sitting Pretty The SitFit Plus seat cushion encourages good posture and strengthens abdominal muscles while sitting at a desk.
Outside March 2005	Fitness and Recovery Methods Merchandise that can help you recover after a workout.
Outside March 2005 Josh McHugh	Jump Start For regular guys, slam-dunking seems like an impossible dream. But the quest to soar is a fitness jackpot.
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