Exercise & Fitness

Magazine articles on exercise and fitness.

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AskMen.com Jeff Bayer	Kick Your Cardio Up A Notch Whether you have just packed new muscle onto your frame or are trying to gain muscle tissue with minimal fat, "HIIT" training may be your best option.
Health August 2005	11 Simple Ways to Cut Calories A series of baby steps for adjusting your diet and getting more exercise may be the best approach to long-term weight loss.
Outside August 2005 Monique Ryan	Drink and Thrive After years of faithfully guarding against the much-hyped perils of dehydration, recreational athletes were hit with some startling news this past spring: Drinking water can kill you.
AskMen.com Jeff Bayer	Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.
Outside July 2005 Chris Carmichael	Quickie Fintess Quickies won't deliver all the benefits of longer workouts, but they burn through fat and calories--and prevent the deconditioning that comes from forgoing exercise completely.
Outside July 2005 Roy Wallack	The Knockout Workout Boxing drills aren't just for pugs anymore--they'll jump-start your fitness for mountain biking, paddling, climbing, and more. Here's what you'll need to know for a knockout workout.
AskMen.com Jeff Bayer	Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.
Science News June 25, 2005 Ben Harder	Stepping Off the Scale People who are obese walk with surprising economies of scale. Both the stress they place on their knees and the energy they expend per kilogram are less than proportional to how much excess weight they carry, according to recent studies.
AskMen.com Jeff Bayer	Shock Your Muscles With Supersets One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Surprise your system with "supersets."
AskMen.com Jeff Bayer	Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength.
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