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Health October 2005 Kalli Rasbury |
Rest (transitional) Poses An essential element of sun salutations, these yoga poses help you move smoothly from one position to another. |
Health October 2005 Kalli Rasbury |
Standing Poses Standing yoga poses invigorate the whole body, increasing strength and flexibility while improving balance. They are the foundation for many other poses. |
Health October 2005 Kalli Rasbury |
Twists, Warming, Balance, and Arm Strengthening Advice on warming up your back and abdominal muscles, balance, and strengthening your arms. |
Outside September 2005 Justin Nyberg |
Shaken and Stirred Spy School is the latest fitness program that will teach you how to be a spy as well as whip you into shape using hand-to-hand combat, trapeze, and climbing. |
Outside September 2005 Chris Carmichael |
Hit the Bottle Current sports drinks are carefully manipulated to provide optimal absorption while you exercise. |
AskMen.com Jeff Bayer |
Common Fitness Myths - Part 2 Take a good look at your current fitness and diet program, and ensure that you aren't making any of these errors -- all are easy mistakes to make. |
Entrepreneur September 2005 Sara Wilson |
Shaping Up These former teachers toned up their business savvy with a fitness franchise for men. |
AskMen.com Jeff Bayer |
Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury. |
BusinessWeek August 15, 2005 Toddi Gutner |
A Workout Pro Close At Hand High-tech sport watches can monitor your performance in minute detail. Garmin Forerunner 301... Timex Bodylink 5E671... etc. |
BusinessWeek August 15, 2005 Toddi Gutner |
Counting More Than Steps The new models do more than count steps. SportBrain's iXStep series and Walkstyles' DashTrak, both worn at the waist, measure calories burned, distance traveled, and heartbeats per minute. |
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