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AskMen.com
April 26, 2001
Vatche Bartekian |
Improve Your Life With Yoga Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or "asanas", yoga creates harmony. Yoga is not, however, magic...   |
AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
AskMen.com
March 22, 2001
Ian Lee |
Get Ripped Muscles For Spring Trim down in time for summer. |
AskMen.com
March 8, 2001
Ian Lee |
Bodybuilding Q&A An hour after my workouts my muscles just flatten out completely... Could you please suggest exercises for the middle and lower parts of my chest?... Would you have any ideas as to what I could do to pack on sufficient protein?... etc. |
American Family Physician
March 1, 2001
Dale M. Ahrendt |
Ergogenic Aids: Counseling the Athlete Numerous ergogenic aids that claim to enhance sports performance are used by amateur and professional athletes. If physicians can guide athletes away from disproven and dangerous supplements, while maintaining honest lines of communication, then serious health risks may be prevented... |
AskMen.com
February 22, 2001
Ian Lee |
Eliminate Your Gut In No Time Remember that you'll only lose your gut if you combine a healthy and low-fat diet with a first-rate full body workout program. You can, however, help your stomach's flattening process with these simple tricks... |
AskMen.com
February 14, 2001
Justin Becker |
How To: Improve Your Posture Learning how to improve your posture basically consists of knowing how to do it, and having the willpower to stick to it... |
AskMen.com
February 8, 2001
Ian Lee |
Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves... |
AskMen.com
January 25, 2001
Ian Lee |
Leg Workout: Part I Glutes and Quadriceps Have you ever felt drained, dizzy or even nauseous after an intense weight training session? Well guess what? You should experience one of these symptoms each and every time you properly work out your legs... |
Fast Company
February 2001
Amy Wilson Sheldon |
AB Fabulous Calculate how fit you are using the FS-1 system from FitSense. |
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