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AskMen.com
Jeff Bayer |
Win the Man Boob Battle It all comes down to gaining control of your diet and committing to the proper exercise program.   |
American Family Physician
August 1, 2006
McDermott & Mernitz |
Exercise and Older Patients: Prescribing Guidelines A combination of aerobic activity, strength training, and flexibility exercises, plus increased general daily activity can reduce medication dependence and health care costs while maintaining functional independence and improving quality of life in older adults. |
Health
August 2006
Sarah Bowen Shea |
Pose 3: The Bicycle Strengthen your midsection with this exercise that has tightened many tummies over the years. |
Health
August 2006
Sarah Bowen Shea |
Pose 2: Squats With Lateral Shoulder Raises Use slow, controlled movements when doing this exercise that sculpts your upper legs and shoulders. |
Health
August 2006
Sarah Bowen Shea |
Pose 1: Superwoman Practice this pose to strengthen the muscles in your core, while reducing your risk of lower-back injury. |
Health
August 2006
Sarah Bowen Shea |
Pose 5: Pilates Push-Up Work your way up to this modified push-up that strengthens chest and tricep muscles. |
Health
August 2006
Sarah Bowen Shea |
Pose 4: Bent-Over Row Build your midback and tricep muscles, while eliminating poor posture for good. |
AskMen.com
Jeff Bayer |
The Importance of Proper Form One of the most important reasons for maintaining proper form in the gym is to prevent injuries, but there are others you should know. |
AskMen.com
Jeff Bayer |
Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are. |
Outside
July 2006
Jim Harmon |
Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands |
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