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Health February 13, 2009 |
Stretching: The Secret to Running Better, Faster, and Longer Stretching can improve your stride (which may actually increase your pace) and help you avoid injuries. |
AskMen.com Jeff Bayer |
Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results. |
Outside March 2009 |
All-Star NBA Workout Nick Heil hits the gym with the star point guard of the Denver Nuggets Chauncey Billups. |
AskMen.com Jeff Bayer |
Create An Effective Home Workout Program Cutting back on is your gym membership doesn't mean you must give up your workouts. It's possible to get a fantastic workout at home -- with a bit of planning and creativity. |
AskMen.com Jeff Bayer |
Creating A Mass-Building Diet On A Budget Creating a mass-building diet on a budget is much easier than expected -- with these tips. |
AskMen.com Shannon Clark |
Nutrition Solutions For Training Problems Many times, the primary reason you are not seeing the results you want with your training program is due to your nutritional program -- but there are nutrition solutions for training problems. |
Outside February 2009 |
Dynamic Stretching - Fitness Video Carolyn Parker, A.K.A. Blitzkrieg Barbie, shows you the right way to warm up before your next workout. |
Outside February 2009 Geoff Van Dyke |
Ready, Set, Slow The secret to going faster is learning when not to. |
AskMen.com Kevin Neeld |
Backside Workout Regardless of your goals, training to have big, strong, gluteal muscles will have positive implications on every aspect of your life, from injury prevention to social recognition. |
AskMen.com Jeff Bayer |
Building Strength Without Bulk If you've resolved to get stronger this year, there are certain things you should be doing in the gym to maximize your results. |
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