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Outside
October 2009
Nick Heil |
Reprogramming Your Fitness Brain Your body holds power only your brain can unlock. The key? A few awkward contortions and a lot of concentration.   |
AskMen.com
Jeff Bayer |
Build Bigger Shoulders To truly create a muscular image, you will need to focus on increasing the size of your shoulders; doing so will help you develop the tapered V look, which is created by having broad shoulders and a narrow waist. |
Inc.
October 1, 2009
Bob Cooper |
The Best Guided Running Tours Whether free or for a fee, here are five alternatives to the hotel treadmill. |
AskMen.com
Shannon Clark |
Make The Perfect Post-Workout Shake If you want to maximize the results you get from your workout, the post-workout shake cannot be skipped. By getting this right, you're one step closer to realizing your goals. |
AskMen.com
Jeff Bayer |
Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs. |
Fast Company
October 2009
Kate Rockwood |
Behind the Next Fitness Craze: Reebok's Jukari Fit to Fly Reebok's Katrin Ley developed a new trapeze-based fitness routine with Cirque du Soleil called Jukari Fit to Fly and launched it, along with two new related apparel lines, in 14 cities around the world this past spring. |
AskMen.com
Jeff Bayer |
NFL Workout: Wide Receiver If you adopt some of the principles of an NFL workout, you can obtain a body similar to that of your favorite wide receiver. |
Health
August 25, 2009
Jenny Hadfield |
Trail Running Can Up Your Calorie Burn by 10 Percent Did you spend the summer on the treadmill, escaping the heat? It's time to get outside and off-road. |
Health
August 19, 2009
Hogan & Walker |
America's Healthiest Families With Dr. Oz Meet the Carroll family, whose challenges were like most of ours. They aimed to eat healthier and exercise regularly, but wondered if it was even possible with their crazy-busy lifestyle. |
AskMen.com
Jeff Bayer |
Squat Alternatives If including squats in your workout program is impossible, there are squat alternatives you can turn to. |
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