Exercise & Fitness

Magazine articles on exercise and fitness.

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AskMen.com James Fell	Why You Need A Trainer I'll start off with five reasons why you might need a personal trainer, and then give you some tips on how to find a good one.
AskMen.com John Romaniello	Muscle-Building Tips Whatever your fitness goals are, it is important to structure your program in a way that allows you to meet those goals in the shortest time period possible.
AskMen.com James Fell	Metabolism Myths: Part 2 Many people believe that calorie burning continues after a workout is over. That claim has been hyped, but the reality is much different.
AskMen.com James Fell	How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine.
AskMen.com Kevin Neeld	John Romaniello Interview John "Roman" Romaniello is an author and coach who has been a featured guest on Good Morning America and a contributor to Shape, Men's Health and Men's Fitness. He's the developer of two body-transformation systems, Final Phase Fat Loss and The Superhero Workout.
AskMen.com Dave Golokhov	Women and Hair So what's holding your girl from hitting the treadmill and keeping that booty under control? Apparently it's the concern of having a bad hair day, according to the American surgeon general.
AskMen.com Dave Golokhov	Exercise And Depression The bad news is that 19-million Americans are affected by depression. And now the good news: A study was just published that concluded that exercise, along with medication, can relieve the symptoms of serious depression.
AskMen.com James Fell	People At The Gym Anyone who works out regularly recognizes these 12 types of people who hang out at the gym. Which one are you?
AskMen.com Dave Golokhov	Exercise And Life Span Just 15 minutes of exercise per day can extend your life span by nearly three years, according to a recent study done in Taiwan.
AskMen.com James Fell	Gym Etiquette You need to follow some basic rules when you're working out in public.
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