Exercise & Fitness

Magazine articles on exercise and fitness.

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AskMen.com John Romaniello	Drop Sets For Strength In part one of this article, I introduced a technique called Mechanical Advantage Drop Sets. Also known as MADS, this is a type of drop set in which the variable is not the weight but the exercises you perform with that weight.
AskMen.com John Romaniello	Training For Size: Part 3 Over the last two installments of this series, I have shared some basic and intermediate training protocols with you.
AskMen.com John Romaniello	Training For Size: Part 2 Here are what I consider to be two of the best methods for full-body training.
AskMen.com James Fell	Exercise And Anxiety Exercise does a good job of dealing with the harmful effects of chronic stress, and a 2006 study agrees, saying the more exercise, the better, especially when it comes to reducing blood pressure.
AskMen.com John Romaniello	Training For Size: Part 1 When guys attempt to decide on a training program, one of the first questions they ask is: "What's the best set and rep scheme for gaining muscle?"
AskMen.com Tony Horton	Improve Productivity The concept of workplace productivity improving with the health and fitness of employees is a well-documented fact.
AskMen.com Dave Golokhov	Exercise And Stress Researchers at Northern Illinois University and the University of Illinois at Chicago found that just 30 minutes of good exercise once or twice a week can cut off the trickle-down effect from an abusive boss.
AskMen.com	Follow-Through If you want to follow through on your work-out routine, stop thinking.
AskMen.com Tony Horton	How Often Should You Work Out? From time to time, people ask me, "Why do you work out six times a week, and why should I do the same?" Fair question. But let me throw a question of my own out there: Why shouldn't you?
AskMen.com Vince Del Monte	Fitness Modeling Ever look at a fitness magazine or watch a few minutes of an infomercial after getting back from the gym and think, "Why don't I look like that?"
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