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AskMen.com
August 19, 2012
Ron Forehand |
Weight Loss Success Story The secret to losing weight and putting on muscle isn't some hidden treasure found in a series of fitness books. It is the only sound piece of advice that has echoed through the halls of fitness fads: eat right and work hard.   |
AskMen.com
July 22, 2012
James Fell |
Lessons From My First Marathon If you don't run, start. Because it's awesome, that's why. If you do run, you need to put a marathon on your bucket list. Finish one and you'll understand why. |
AskMen.com
July 7, 2012
Brett Hoebel |
Sexercise There is a lot to learn about the subject of sex from a fitness perspective. Here are a few "sexercise" tips you may not know. |
AskMen.com
July 2, 2012
Tony Horton |
Big Fish First If you're having trouble getting and/or staying in shape, check to see where your priorities are. Do you have a plan for your success? Have you scheduled your workouts in advance? Are you watching TV when you could be getting the small tasks out of the way? |
AskMen.com
June 14, 2012
James Fell |
Adam van Koeverden Interview Canadian kayaker Adam van Koeverden knows it's not all kayak all the time. Adam also spends a lot of time in the gym lifting weights, and enjoys cycling and running. He'll be representing his country in the Olympics yet again this summer in London. |
AskMen.com
May 16, 2012
Vince Del Monte |
15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes! |
AskMen.com
May 14, 2012
James Fell |
Healthy Exercise Did you kick butt with exercise today? Did you eat healthfully today? Did you not overeat today? Answer "yes" to those three and the micro issue of things like recovery drinks pale. |
AskMen.com
John Romaniello |
Glute Exercises If there is anything that should inspire you to work your butt into tip-top shape, it's the mere fact that summer is around the corner and it's going to be on display. |
| AskMen.com |
The First 20 Minutes The debate around the mechanics of running has garnered tons of attention recently. Here's another side to it: Humans just were never meant to run. The introduction to The First 20 Minutes by Gretchen Reynolds, a fitness columnist for the New York Times, explains why. |
AskMen.com
Ian Lee |
Start Up Running Program For any type of exercise program, especially a running program, a warm-up, stretch and cool down are essential. Before stretching, one should increase his body temperature. You can do that by performing jumping jacks or riding a stationary bike. |
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