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AskMen.com January 21, 2013 Ian Lang |
Six-Pack Abs: Part 3 In addition to actually exercising, I've been doing a ton of research in hopes of finding some "science" surrounding weight loss, fitness and abdominal definition. I'm beginning to think the obesity statistics are just government fearmongering. |
AskMen.com January 19, 2013 Vince Del Monte |
Leg Workouts For Men It's no secret that muscular legs come down to this dreaded fact: You have to train legs. Not only do you have to train them, but you have to train them hard. This article will teach you how to do so efficiently. |
AskMen.com January 19, 2013 Adam Hodge |
Rec Leagues I never go to gyms. I run outside sometimes, which is invariably better than running on a treadmill. But mostly I participate in amateur sports leagues to stay fit. I am addicted to recreational sport in the most positive way possible. |
AskMen.com January 18, 2013 James Fell |
At Home Gym My home gym will save me money in the long term. You can read that L.A. Times piece for the full list of what I own, but all told, it comes to around $2,000. That's a few hundred more than the mid-level Bowflex (and, oh, so much better). |
AskMen.com January 16, 2013 John Romaniello |
Why Do Cardio? If used correctly, cardio has a purpose. And there is always a place for it in a good fitness program. |
AskMen.com January 15, 2013 Chris Aung-Thwin |
Bobby Flay Interview Not having the time or inclination to adopt fad diets or extreme workout routines, Bobby Flay decided that simple lifestyle changes and common sense would prevail. He was right. |
AskMen.com January 14, 2013 Ian Lang |
Six-Pack Abs: Part 2 Last week, my introduction to the effeminately titled "Resolution Diary" series was all about intentions. I mentioned how, for the first time in my life, I'd like to be able to see my abdominal muscles and that I was willing to do whatever was necessary to make that happen |
AskMen.com January 13, 2013 Ryan Nadel |
Fitness Photos Fitness is defined by the belief that you can be better than yesterday, that things can change, you can be faster, fitter and stronger. It is the networked individual who sees those workout pics and thinks, "I can do that, too." |
AskMen.com January 12, 2013 James Fell |
Efficient Workout I don't care what it is you do to work out. In an age when only about 20% percent of people get any exercise at all (and only 5% get a considerable amount), simply doing anything is what matters. |
AskMen.com January 10, 2013 Jake Rossen |
Intensity Compression Research has proven time and again that compressed workouts -- shorter in duration but higher in intensity -- produce equal or better results than less strenuous exertion for longer periods. |
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