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Location: Categories / Health / Exercise & Fitness

Magazine articles on exercise and fitness.
Old Articles: <Older 71-80 Newer>
August 2002
Paul Scott
From Zero to 60 Your foundation is built. It's time to unleash the powerful athlete within. mark for My Articles 285 similar articles
July 25, 2002
Pete Sisco
Bodybuilding Q&A How often should I train?... Isn't Static Contraction Training the same as the old Isometric Training? mark for My Articles 401 similar articles
Pete Sisco
Precision Training - What's Your Power Factor? High intensity and progressive overload, the two indispensable conditions of muscular hypertrophy, can be measured mathematically. mark for My Articles 361 similar articles
August 2002
Andrew Tilin
The Ultimate Running Machine Inside a Soviet-style training camp, corporate scientists are reengineering neuro-mechanics, blood chemistry, and brain waves. Welcome to the Oregon Project, where Nike is rebuilding the US marathon team one high tech step at a time. mark for My Articles 24 similar articles
June 27, 2002
Pete Sisco
Build Ab Muscles Fast Here's how you can rationally train your abs to their absolute maximum limit of development using everyday gym equipment. mark for My Articles 442 similar articles
June 13, 2002
Pete Sisco
Strength Training For Boxing & Martial Arts One of the secret keys to incredible punching power is knowing how to train your muscles to deliver huge power in the exact range it's most effective: the last inch. mark for My Articles 487 similar articles
Science News
June 1, 2002
Janet Raloff
E is for Effort from Athletes Boston researchers now find that supplementing diets with extra vitamin E can reduce not only muscle damage but also biochemically induced stress that ordinarily accompanies heavy exercise... mark for My Articles 356 similar articles
June 2002
Dan Oko
Creatine Comes Clean A decade of research reveals that creatine is the real dealó -- but watch your step when tempted by other supplements making big promises... mark for My Articles 102 similar articles
May 31, 2002
Pete Sisco
Get Ripped Muscles In 10 Weeks If you're in the gym trying to develop thick, powerful arms or a thick, powerful chest, why are you grinding away for hours? Why not perform the minimum dose of exercise that will deliver the highest possible intensity? mark for My Articles 468 similar articles
May 16, 2002
Pete Sisco
Train Less & Develop Bigger Muscles Want to know what the #1 mistake made by people lifting weights is? This single mistake inevitably causes long training plateaus and frustration that saps their motivation needlessly. It's training with the wrong frequency... mark for My Articles 571 similar articles
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