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Outside
August 2002
Paul Scott |
From Zero to 60 Your foundation is built. It's time to unleash the powerful athlete within.   |
AskMen.com
July 25, 2002
Pete Sisco |
Bodybuilding Q&A How often should I train?... Isn't Static Contraction Training the same as the old Isometric Training? |
AskMen.com
Pete Sisco |
Precision Training - What's Your Power Factor? High intensity and progressive overload, the two indispensable conditions of muscular hypertrophy, can be measured mathematically. |
Wired
August 2002
Andrew Tilin |
The Ultimate Running Machine Inside a Soviet-style training camp, corporate scientists are reengineering neuro-mechanics, blood chemistry, and brain waves. Welcome to the Oregon Project, where Nike is rebuilding the US marathon team one high tech step at a time. |
AskMen.com
June 27, 2002
Pete Sisco |
Build Ab Muscles Fast Here's how you can rationally train your abs to their absolute maximum limit of development using everyday gym equipment. |
AskMen.com
June 13, 2002
Pete Sisco |
Strength Training For Boxing & Martial Arts One of the secret keys to incredible punching power is knowing how to train your muscles to deliver huge power in the exact range it's most effective: the last inch. |
Science News
June 1, 2002
Janet Raloff |
E is for Effort from Athletes Boston researchers now find that supplementing diets with extra vitamin E can reduce not only muscle damage but also biochemically induced stress that ordinarily accompanies heavy exercise... |
Outside
June 2002
Dan Oko |
Creatine Comes Clean A decade of research reveals that creatine is the real deal— -- but watch your step when tempted by other supplements making big promises... |
AskMen.com
May 31, 2002
Pete Sisco |
Get Ripped Muscles In 10 Weeks If you're in the gym trying to develop thick, powerful arms or a thick, powerful chest, why are you grinding away for hours? Why not perform the minimum dose of exercise that will deliver the highest possible intensity? |
AskMen.com
May 16, 2002
Pete Sisco |
Train Less & Develop Bigger Muscles Want to know what the #1 mistake made by people lifting weights is? This single mistake inevitably causes long training plateaus and frustration that saps their motivation needlessly. It's training with the wrong frequency... |
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