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AskMen.com Gino Caccavale |
Set Realistic Health Goals The harder we train in the gym, the more fun we have outside the gym. The combination of intense, consistent weight training and cardiovascular sessions, paired with mindful eating, is crucial to a fun, happy, long and healthy life. |
AskMen.com March 17, 2014 Anthony Yeung |
This New Full-Body Fitness Technique Will Tap Into Your Primal Instincts By moving your body while on your hands and feet, you'll see your endurance and body control skyrocket. You'll also blast your muscles and cardio, while developing great movement and opening up your body. |
AskMen.com March 17, 2014 Anthony Yeung |
The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet. |
AskMen.com |
Electrical Muscle Stimulation By sending electrical impulses to the muscles while working out, the body works harder and more efficiently than it ever could while at the gym. |
AskMen.com March 13, 2014 Richard Diana |
An Ex-NFLer And Surgeon Says: It's Time For Us To Quit Equating Pain With Gain Back in the 1970s and 1980s when I was training for NCAA football and the NFL, I worked out like a caveman. But this routine was thorough enough to negatively affect nearly every joint in my body. |
AskMen.com Chris Backley |
CrossFit For Underweight Guys When I heard about CrossFit, I was as skeptical as many are -- but I went in for an intro session because, well, what did I have to lose? |
AskMen.com March 7, 2014 Meg Brown |
How Do You Get In Shape For A Movie Like 300: Rise Of An Empire? Whilst what you do in the gym is critical, it's the other 22 hours that can undo all the hard work. So it was a strict diet of red meat, fish and chicken, with bell peppers or green beans for breakfast, lunch and dinner. You get over it really quickly. |
AskMen.com March 6, 2014 Yuri Elkaim |
Yes, A Health Coach Actually Wants You To Quit Doing Sit-Ups The secret to burning belly fat is to actually not focus your efforts on abdominal training. Rather, your focus should be on big, full-body movements that recruit a lot of muscle. |
AskMen.com March 3, 2014 Anthony Yeung |
We've Got A Method For You To Improve Your Body. And It Only Costs $3. Every time you move, your muscle fibers contract and relax repeatedly. Sometimes, however, small bundles of those fibers become ultra-contracted and can't relax, creating a trigger point or "knot." |
AskMen.com |
How To Live Longer Here are 15 fun and unexpected scientifically proven ways to live longer. |
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