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Location: Categories / Health / Exercise & Fitness

Magazine articles on exercise and fitness.
Old Articles: <Older 81-90 Newer>
October 31, 2002
Pete Sisco
3 Common Bodybuilding Myths: Part II Myth #1: You need high reps for definition and low reps for mass... Myth #2: New muscle gains diminish after 48 hours... Myth #3: For best results, you need to train "instinctively" mark for My Articles 694 similar articles
October 15, 2002
Mike Hofman
My Body Is a ... Profit Center Lee Labrada's corpus really is his temple. He believes that CEOs should focus on their physical fitness for business reasons, not just in the interest of health. mark for My Articles 334 similar articles
October 17, 2002
Pete Sisco
3 Common Bodybuilding Myths There's a ton of free advice being dispensed in gyms that, if taken as gospel, can really set back your progress. That can lead to the kind of frustration that makes guys think they are "hardgainers" or need to resort to the needle to get the physique they desire. mark for My Articles 608 similar articles
American Family Physician
October 1, 2002
Knee Bracing: What Works? What are knee braces?... Do knee braces work?... When are knee braces used?... How do I get a knee brace?... How do I use a knee brace?... etc. mark for My Articles 95 similar articles
October 3, 2002
Pete Sisco
A One-Month Static Contraction Workout The following is a simplified program that will work for everyone, from those who are new to weightlifting to the more experienced lifter. But make no mistake; this method of training quickly ramps up to ultra high intensity and the effects can be startling. mark for My Articles 496 similar articles
September 19, 2002
Pete Sisco
Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby. mark for My Articles 764 similar articles
September 5, 2002
Pete Sisco
Train Your Legs For Bigger Overall Muscles Want a bigger, more powerful chest, biceps and triceps? Want "barn-door lats" and "cannonball delts"? Want "six-pack abs" and "bowling-pin forearms"? Proper high intensity leg training can take all of those muscle groups to the next level. mark for My Articles 517 similar articles
August 22, 2002
Pete Sisco
Muscle Definition, Workout Plateaus & More Muscle definition, or "getting ripped," refers to having your muscles appear more visibly and dramatically. Muscle definition is a function of two factors: 1) percentage of body fat and 2) muscle size. If you want better definition, you have to work on both elements. mark for My Articles 588 similar articles
August 8, 2002
Pete Sisco
Add One Inch To Your Arms In 3 Workouts Every guy wants bigger arms. There really is no body part that says "big and powerful" as clearly and obviously as a big pair of python arms. mark for My Articles 581 similar articles
American Family Physician
August 1, 2002
High Blood Pressure and Exercise What is blood pressure, and what is high blood pressure?... Who gets high blood pressure?... Can I still get high blood pressure if I exercise?... What can I do if my doctor tells me that I have high blood pressure?...Will medicine that lowers my blood pressure affect my exercise?... etc. mark for My Articles 522 similar articles
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