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AskMen.com
Jarry Ahmad |
Anatomical Core Training Want to train your core? Take a look at the science.   |
AskMen.com
Vince Del Monte |
Fundamental Fitness Principles As long as a fitness program adheres to a few select principles, in most cases the end result can appear to be a beautiful form of "artistry." |
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Matt Chappell |
Body Transformations Can a 90-day body transformation plan and an online personal trainer really get you lean? |
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James Fell |
Choosing The Right Exercise For You 5 simple questions you can ask to find the best exercise for *you* |
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March 30, 2015
Brendan Brazier |
Workout Recovery Foods Here are eight superfoods to fuel your post-workout recovery. |
AskMen.com
Jarry Ahmad |
Anatomical Chest Training Here's how to use science to get better chest workout results. |
AskMen.com
Jarry Ahmad |
Anatomical Back Training It's absolutely crucial to work out your back - here's how to do it properly. |
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Anthony Yeung |
Hangover Workout Cure Planning to make St. Patrick's day a late night? Here's how to hit the gym to beat your hangover tomorrow |
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Vince Del Monte |
Muscle Contractions One of the biggest misconceptions about lifting centers around the idea of "lifting" weights, when, in fact, muscle contractions do far more for you than that, and effective training has to take this into account. |
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Jarry Ahmad |
Anatomical Deltoid Training Are you completely missing out on this muscle group every time you're at the gym? |
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