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AskMen.com
Declan Connolly |
Take Your Fitness Level Up A Notch Do you know what your anaerobic threshold is? Do you care? You should -- the higher your anaerobic threshold, the longer, harder and faster you can exercise aerobically before your muscles cry "uncle."   |
AskMen.com
Evan Campbell |
Top 10 Chest Exercises Before you whip off that shirt, make sure you incorporate some of the following exercises into your workout routine. |
AskMen.com
Chris Barnhart |
The Basics Of Bulking Up If you're going to step into the weight room to build a body that flaunts the unnatural abundance of these times, these are the only two rules you need to know. |
AskMen.com
Alyssa Shaffer |
6 Muscle Myths Six muscle and fitness myths are expored in this article. |
AskMen.com
Evan Campbell |
Top 10 Weight Loss Motivation Tips By sticking to your exercise plan, eating properly, and employing a few of the following tricks, you'll begin to notice the pounds slowly melting away. |
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Manya Andrews |
Top 5 Sports To Get You In Shape Here are the stats on five team sports that will kick your butt and whip you into shape. |
AskMen.com
Evan Campbell |
Top 10: Shoulder Exercises ten shoulder exercises to do to round out you physique. |
AskMen.com
Dana Sullivan |
The Fitness Maintenance Plan Whether you want to run, bike, swim, or skate your way to glory (or at least to the finish line), here's how Rob Sleamaker, MS, sports physiologist and author of Serious Training for Endurance Athletes, suggests you train year round to maintain top form |
American Family Physician
March 1, 2004 |
Exercise for the Elderly Common questions about exercise for the elderly are answered in this article including safety, types of exercise, and how to get started. |
AskMen.com
Evan Campbell |
Top 10: Cool Winter Activities 10 activities that will not only make winter a lot more enjoyable, but will help keep you in tiptop shape for when it's time to take out the old swim trunks again. So without any further ado... |
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